How to look after your mental health?

How to look after your mental health?

We all are living in very unpredictable times, our mental health is challenged almost every day by various aspects, that could be a stress caused by work, economy or even when watching news. We are constantly targeted by media and it isn’t easy. This all have very negative impact on...Read more
10 Reasons why your sleep matters

10 Reasons why your sleep matters

We all know that sleeping is incredibly important for our health and wellbeing, it is as much as important as good, healthy diet and exercising. Unfortunately, these days where stress can enter our fairly occupied lives, there is a lot that can interfere with the natural way we sleep. People...Read more
Danger of sitting for long hours !

Danger of sitting for long hours !

Sitting for long hours or being inactive can be very harmful to your health, according to research, sitting for long hours can give you high blood pressure and can even increase the risk of death from cardiovascular disease as well as a cancer. In fact, any extended sitting like that...Read more

Working from home can boost productivity !

Bank of England staff reviewed academic research on this issue and provided some interesting feedback. Working from home can increase productivity levels for many employees, as long as they work in so called hybrid mode which will allow them to visit the office for few days a week, Bank of...Read more